Check out this VIDEO of a Feldenkrais practitioner on 'Movement Nature Meant'. This type of movement work makes great active recovery; goes well with Stretch Therapy, Yoga and/or strength training of various types.. basically you can explore at this low level intensity everyday, and should do a daily movement practice to (among other things) "challenge you nervous system to update your habits" and "you enrich your movement vocabulary with new options".
The last few minutes on using 'the wisdom of the spiral' from lying to sitting should be taught to everyone. Spiral patterns pop up all over the place in movement arts of different types (and in Nature more generally). I've been playing with some wave and spiral movement patterns during my stretching practice of late, to great and interesting effect (more later).
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