attention my need to curb my wayward meal and eating habits - and just plain exercise discipline with eating. Which is why, at 10:43pm on a Sunday night I am roasting pumpkin and cooking black bean pasta for tomorrow. My cooking is on the improve; I can even cook cinnamon and date buckwheat pancakes to a passable quality!
I've stocked up on my cans of coconut cream and milk, but alas, have no milk (of any type) - so no post workout shake for me this evening. I am eating heaps of vegetables at the moment, and there's a grocer/market at Ashfield that is dirt cheap. I know it's been said (because I keep overhearing people talking about it on the bus and train), but we get bent over in terms of price for food in this country.
Doing a 'bulk up' phase of training is actually quite fun! I can't remember the last time I did one. I recently came across this nice general muscle building ARTICLE. I am using all three of the muscle growth methods mentioned in the article, currently: tension, metabolic stress and damage.
Here's me tipping the scales and a throwing-the-Earth-of-its-axis 72kg this evening. On my sweet 'new' 5 dollar scales I picked up from Vinnies. Hmmm; maybe I should weight in here (blog) every Sunday or fortnight Sunday..