Monday, July 1, 2013

Liquid Food

This 80kg challenge is getting me excited!  I felt the need to make a 'shake' and am considering watch Pumping Iron again.  Ah sweet liquid food; my friend. I welcome you into my diet once again. You have been missed. 

Here's my current shake ingredient list. 


Vitasoy 'Soy Milky' regular soy milk
Coconut milk
Vital protein pead protein isolate
Organic vanilla essence
2 x Bananas
Lariese Pure Organic Hemp Seed Oil
Cane Sugar 

Sure, it's not milk with chia seeds, but it was damn tasty! 

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