I previously mentioned a comment that Kit had once made about the '3 necks' of Chinese Medicine (neck; wrist and ankle). After discussing with Simon, we figured that '5 necks' (neck; wrist x 2 and ankle x 2) sounded way cooler.
Last night I played around with a new type of workout (a strength-control and Natural Movement emphasis one), that I am going to add into my current program. Basically I will do different types of crawls (lizard; cat; bear; etc); handstands and agility drills, mixed in with specific mobility and weighted mobility drills for neck, forearm/wrist/hand and lower leg/ankle/foot. Lots of spirals and figure 8 patterns.
I think it should fit in well with my current strength circuit workout. Should be fun getting back into some basic gymnastics holds, too.
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