There is some specific rotator cuff, forearm/wrist/elbow and throwing pattern drills I want to use it for, but mostly I just want it laying about - so that I can get a lot of volume of weighted joint mobility and movement training in throughout the day.
Today is the first day of the test/play. I've been doing mobility work in small, exploratory sessions of 1-3 exercises for about 5 minutes maximum, throughout the day. It feels like it's going to work well as a 'refresh' between other activities, or as a 'bridge' when I get irritated by something and need a change.
Anyhow, I'll let you know how it turns out. I'm already getting that itch of wanting to pick it up off the couch whenever I see it.. going to start off with about 5 x 5 minute sessions, and see how that feels. I'm already getting that processing large amount of novel//new movement patterns feel you get at workshops, and the like.
Check out Kit's 'Scatological' post for today, if you haven't already!