Thursday, May 9, 2013

Amazing Balance and Body Control clip

Thanks to Olivia for sending me the AMAZING clip of a 52 year old women with amazing body mastery and internal balance whilst performing a breath-taking balancing act.  Totally cool!

The ability she has to keep a certain pattern of muscles tensed, whilst relaxing and moving smoothly with other muscle groups is a body-control attribute I have been working on in my own stretching and body exploration practices.

From a stretching perspective, with this type of tension-control you can play muscles off against each other and create a solid bracing sensation that oftens allows recalcitrant structures to relax more than they otherwise would.

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