Nice short workout today (to make use of all that food I ate at the family lunch).
A1) Weighted Chins w 20kg KB: 5 sets x 5 reps
A2) Weighted Eccentric-only Single Leg Squats (SLS) w 20kg KB: 5 sets x 3 reps (each leg)
I am really loving these two exercises at the moment.. basic moves refined to a high art equals solid gains. I've read many a great program over the years that consisted of two or three lifts as the main bulk of the workout. I'm thinking of adding swings in next time for a triad. No agility in between sets today.
The temptation to round the back on the weight chin-ups got a lot higher the further I got along in the sets - but I managed to keep my chin-ups to 'sternum-ups' for all five sets.