Great interview on Parkour philosophy and basics

A great interview, and one of the funnest gyms I've ever seen.  There's also a whole host of instructional videos at the parkour visions youtube channel. 

The explanation of the differences between Parkour and gymnastics was excellent.  My favorite quote:

"we take the very basics of human movement – the ability to move on all fours, the ability to run, the ability to jump, the ability to swing from our hands and climb – and we apply those to increasingly complex environments." 

Totally.