Physical Alchemy

Saturday, March 30, 2013

Sandow Site

Just in case you haven't found it yet - Sandow plus has *heaps* of great free books on physical culture, well passed their copyright.  Great resource. 
Posted by Unknown at 11:55 PM
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      • Short Easter Workout
      • Sandow Site
      • Article on using the Breath as a Tool
      • Great interview on Parkour philosophy and basics
      • Yesterday's 'Tonic' Heavy chins workout
      • Timed Static Contraction (TSC) protocol

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