Monday, April 28, 2014

3 Hypertrophy Articles

Here are three relatively interesting hypertrophy articles sent to me by my friend Vijay: 

Strength Training: Overloading to Increase Muscle Mass
http://www.pponline.co.uk/encyc/strength-training-overloading-to-increase-muscle-mass-40882

Serious Strength Requires Serious Training: 
http://www.coachad.com/pages/Powerline-Serious-Strength-Requires-Serious-Training.php

The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training:  http://img2.timg.co.il/forums/1_158907702.pdf

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