Check out this VIDEO filmed by Craig Mallet and starring his partner in crime Dave Witheridge (ARCtraining). It shows a great little sequence of stance transitions from the Chinese martial arts that Craig and Dave both train in. I had a good laugh at 'Resting Stance'! :-D I'm actually going to start practicing this sequence.. I really like the look of it. Craig informs me that holding each position for 5, or so, minutes was a common occurrence..!