Physical Alchemy is the name of my business and also the name of a movement, re-patterning and physical cultivation method I am creating based upon my studies, training and experience in the last 12, or so, years.
I am a practitioner and instructor of Stretch Therapy and Monkey Gym [Strength & Flexibility] methods, and a practitioner of soft tissue therapies. The methods I employ are fundamentally about transmutation (positively changing, transforming and refining) of the physical body.
Theoretically, I draw influence from the sciences (anatomy
& physiology; ecology; biology; exercise science; neurobiology;
psychoneuroimmunology to name a few); the intellectual heritage of the Stretch
Therapy™ syllabus; the Structural Integration [Rolfing and others] school of bodywork; human ecology; art; history and philosophy of science and medicine; anthropology and
the life sciences of China, India and greater Asia. On a movement level I draw influence from the traditional and modern martial arts; the Stretch Therapy system; Western physical culture old and new, and my own exploration.
On a more mystical level I am heavily influenced by Zen/Ch’an Buddhist practice;
Daoism; Sufism; Gurdjieff and the enneagram. An odd mix, I admit.
My fascination with transformative practices and methods began
with my first bodymind transmutation via training in the martial arts. I
experienced another of these transformations using the Stretch Therapy method; and then again
through practicing various contemplative methods and techniques.
Each of these transformative periods and the practices
involved in them led me to view my previous incarnation (my self before the
training) as only being partially alive; embryonic.
The reality I inhabited after each step was so radically different that it rendered the ‘old me’ obsolete – with only the true aspects of myself coming along for the ride into each new stage. Often difficult, sometimes painful, nevertheless what happened was alchemical each time. I had been transmuted. I had learned new information, yes; but I had also put down much unnecessary baggage and felt the lighter and happier as a result.
The reality I inhabited after each step was so radically different that it rendered the ‘old me’ obsolete – with only the true aspects of myself coming along for the ride into each new stage. Often difficult, sometimes painful, nevertheless what happened was alchemical each time. I had been transmuted. I had learned new information, yes; but I had also put down much unnecessary baggage and felt the lighter and happier as a result.
These transformations now inform my observations of the
world. Sadly, what I (and other peers) perceive is there is a silent epidemic of lack of body
awareness and embodied presence in the people who live in Western cultures (and
many other developed nations) and it robs us of the joy of living with full aliveness.
Many people move around in unnatural and unconscious ways,
unaware of their surroundings and themselves (yes, even their own
bodies!). They are armored against
sensitivity and creative expression.
They are often collapsed, hunched, weak, tight, restricted,
brittle and uncoordinated when they could, and should, be open, graceful, strong,
supple, agile and bodily aware. Moreover, many are either unaware of this reality, or
rigorously deny that it is happening at all – very few simply see this, accept
it and start doing something about it.
I believe if we are to survive and flourish in this 21st
century, we need people coming forth at full capacity and full creativity. Working at transforming your own bodymind to some degree is a great
place to start (and possibly the only
place to start).
This was the seed from which Physical Alchemy germinated. Now
I am blending the elements I found most useful from the teachings I have
studied into the ‘bones’ of my method.
The ‘muscles’, ‘organs’, ‘fluid systems’ and ‘nerves’ of the method will
be added via my continual practice and refinement of what I have been so
blessed to have learned from my teachers, and from what other influences I continue
to study and explore.
Although I will explain the core of the Physical Alchemy
method below, let me preface those comments by first saying that a lot of what
makes up the Physical Alchemy method is un-learning.
What I mean by this is the removal of inhibition and
unconscious culturally conditioned movement patterning from the nervous system;
re-modeling restrictions in other soft tissues and dissolving the character
armoring that is legion among the adult population of this society (and even
among the young, these days - disturbingly).
The Physical Alchemy method seeks for its practitioners to return
to the child-like state of wonder, spontaneity (wu wei) and shoshin
(Beginner’s Mind).
To do this, there
must be intentional letting go of inappropriate belief systems and views about
the world. Physical Alchemy is training to create balanced and aware individuals.
The core of the Physical Alchemy method in its current
incarnation is:
The Re-Enchantment of the Body (Yin Training – Body and Spatial Awareness; rejuvenation
and Aliveness)
+ Tiger Body (Yang training –
Strength, Flexibility & Agility)
+ Intent (Intention towards physical cultivation, longevity and Radical Plasticity - and Intent
more generally)
+ Awareness
= Physical Alchemy
People often train one, two, sometimes even three of the above categories well – but very rarely are
all four cultivated with equal intensity, intelligence and passion.
The Re-Enchantment of
the Body
The Re-enchantment of
the Body is concerned with all things increasing body awareness,
kinesthetic sensitivity and the cultivation of a ‘full body map’ of sensory
location in the brain. This involves
systematically becoming aware of the interior (and exterior) of the body, of
all the asleep and missing sensory information from: muscles and soft tissues,
nerves, visceral and digestive organs, lungs and blood systems, other fluid
systems.
It is also the working towards cultivating ‘Total pulsation’[1], a
body that has all the subtle motions and pulsings of the organs, glands and
other pulsation systems working in harmony; a body that has the nerves and
blood vessels un-adhered within the myofascial matrix. A body that is un-restrained and functioning
in a natural way. The same, or very
similar, concepts are found in osteopathy and Daoist medicine and cultivation
practices.
Soft Body Skills
of all types are included here: self-massage and soft tissue work (using both
Eastern and Western perspectives); body and spatial awareness practices; suppleness
and stretching exercises that are more subtle and deeper than the stronger stretching
methods included in the Tiger Body section. This also has a soft tissue textual component – what is the palpable
quality and health of the tissues,
besides their movement capacity. It aims at reducing the amount of unconscious,
‘parasitic’ tension in the body and freeing up wasted energy.
Freeing the Breath
(releasing and re-patterning dysfunctional breathing patterns) and Deep Physical Relaxation (learning to activate
the Relaxation Response in the parasympathetic branch of the autonomic nervous
system and bring the experience of deep physical relaxation to the body). Both of these I view as essential survival
(and "thrival" - if that is a word!) skills for the madness, stress, increased communication and uncertainty of the
21st century.
One of the goals of working with these yin skills is to re-ignite
the Radical Plasticity* of the body
(it is there in babies and some children).
In my terms Radical Plasticity
obviously involves the currently trending neuroplasticity, but is wider and more general in its scope, basking in the wondrous
regenerative capacities of the human body as a whole - when you get it working
in the specific manner that is natural to it.
To this end, The Re-enchantment of the Body also involves themes of
longevity and rejuvenation.
A great one-line quote from one of my teachers (Kit Laughlin) that points directly at the essence of the Re-Enchantment of the Body, is: “Increasing the sensations of being alive”.
Tiger Body
Tiger Body is the
yang counter-part to the yin training
methods that are encompassed in The Re-Enchantment of the Body syllabus. It is training for a balanced combination of
strength, flexibility and agility. It is
a body that wastes little energy in movement and has the ability to relax
quickly and fully after moving. It is a
body with a high movement vocabulary (movement lexicon). The goal is to attain the proverbial body like a jungle cat.
To expand just a little further, Movement Lexicon is the continual playfulness and exploration of
the vast capacity of movement available to the human form. It emphasizes quality before quantity, and
working on movement patterns without too
much of a conditioning component (keeping the system fresh). It is large, visible movements and small, subtler movements, done internally - getting movement into any joint that has movement potential.
Play is tempered with sessions of specific strength,
flexibility and agility work (which are also fun, just not as exploratory). Methods
combine techniques and ideas from: Monkey Gym syllabus; Stretch Therapy™;
kettlebell training & bodyweight mobility-conditioning (largely drawn from my studies with Steve Maxwell), agility and movement drills from martial
arts; Gymnastics; Parkour and Free-running and Feldenkrais, to name a
few. General conditioning and fitness
are not emphasized.
Awareness
Awareness is a clear mind. A mind not entranced by wandering thoughts,
emotions or stuck in fantasies about the future or past. Awareness is bringing all of one's faculties
to bear on a specific task. A lot of
what is classified as awareness in Physical Alchemy is bodily awareness
(awareness of what is going on inside the body) and spatial awareness (what is
going on in the immediate environment around the body) - or both simultaneously.
It is precisely the same awareness as the Zen just doing whatever it is you are
doing.
Moshe Feldenkrais has great paragraph about how to use
awareness to transform movement in Alchemical
Movement.
“In those moments when
awareness succeeds in being at one with feeling, senses, movement, and thought,
the carriage will speed along on the right road. Then man can make discoveries, invent,
create, innovate, and “know”. He grasps
that his small world and the great world around are but one and that in this
unity he is no longer alone” Moshe Feldenkrais, Awareness Through
Movement.
Intent
Intent involves a
direction to which momentum is concentrated (it is the will, the hara); such as
directing exercise done towards physical cultivation and the re-awakening of Radical Plasticity in
the body.
“Be strong to be useful” - a quote from Georges Hebert, is a great principle. Why not be
strong, flexible, agile and have a high degree of embodied awareness, too? It’s fun(!) and feels great on a number of
levels for the individual; and there is a great healing on a
cultural-body level to be had here, too. The split between mind and body, and humans and
Nature needs to be sewn up. Many of the
unfortunate hallmarks of this modern culture: depression; un-happiness and lack of contentment; pain and
movement dysfunction; ‘stuckness’ of all types; obesity and anorexia (body image-sense
disorders) can be linked to this silent epidemic and often healed via movement
and awareness training.
My aim in bringing Physical Alchemy into the world is primarily at developing a practical method. I’m interested in
getting down to practice over knowing a lot about
practice and movement. Studying and
reading fascinating philosophies and sciences is great, but at some point you
have to put that down and go out and do
something.
To echo Goethe via Bruce
Lee "Knowing is not enough, we must do".
Physical Alchemy gives
highest priority to the doing (which
is a type of knowledge), with
discernment and diminishing returns being applied to intellectual
knowledge and habitual reading. They are obviously useful – but the goal in this system is to become as high a
level of practitioner as you can; not a philosopher.
As Physical Alchemy matures, with it, I predict a group of
like-minded practitioners will gather; a group that explores,
tests and refines these exercises and practices – always looking for improvement and
evolution of the methods. I am very excited by this, as I will learn many new things via this process.
Classes – my Stretch Therapy classes at the moment are more about the Re-enchantment of the Body, flexibility and un-patterning aspects - suppleness, relaxation, breathing and of course increasing range of movement (one of Kit’s other favorite quotes is “Attaining grace
and ease in the body”).
The Monkey Gym (Strength & Flexibility) classes are aimed at the Tiger Body set of attributes, with play and increase movement vocabulary in there too. Adding the awareness and intent to either class gives the higher benefits, but must be practiced via the individual. No one can do these for you.
The Monkey Gym (Strength & Flexibility) classes are aimed at the Tiger Body set of attributes, with play and increase movement vocabulary in there too. Adding the awareness and intent to either class gives the higher benefits, but must be practiced via the individual. No one can do these for you.
If you have read this far, something has resonated with you.. come and explore, play and transmutate!
"A child-like man is not a man whose development has been arrested; on
the contrary, he is a man who has given himself a chance of continuing
to develop long after most adults have muffled themselves in the cocoon
of middle-aged habit and convention."- Aldous Huxley.
* The term 'Radical Plasticity' comes from the great book The Protean Body: a Rolfer's view of Human Flexibility by Don Johnson.
[1] Kinesthetic Dystonia part 3B: the contribution of bodywork to somatic education, Structural Integration: Collected Journal Articles, T.W. Myers, 1999.
Brilliant. Just brilliant. A few minor comments coming via email. kl
ReplyDeleteNice Dave - I think i will re-read a few times.
ReplyDeleteThanks Ben!
DeleteIts been awhile since anyones writing has touched me like this since frank forencich over at exuberantanimal...which i hope you know!:D keep up the good work!
ReplyDeleteOf course! I have misplaced my copy of Exuberant Animal, and was just the other day trying to remember where it went.. Very glad you liked the post. :) DW
DeleteHow's the guitar going Dave? I gave up a few years ago, but tried pretty hard at it for a while....... here's me at the Sydney summer school in 2009 (my teacher Oliver conducting) http://youtu.be/Ju7fGbgPQfE. Cheers AndrewL
ReplyDeleteI am having limited time-energy for it at the moment..
DeleteActually this one is the older group: http://youtu.be/3WmjojI8gVI
ReplyDelete