Check out Cher's New Blog - Elegance Embodied

Yesterday morning (whilst having an *amazing* breakfast #CafeMoMo) I helped Cherie (Great friend, Stretch Therapy Senoir Instructor and fellow body explorer :) ) set up a blog of her very own - Elegance Embodied.  Not sure if this will lead to another 90 day challenge (*gulp*), but follow along for her mobility and stretching tips; 'Cherie-isms' and interesting takes of life! 

http://eleganceembodied.blogspot.com.au/2013/08/saving-my-thoughts.html

New Wave of Natural Movement training (in Canberra)

Check it out - HERE! Simon and Craig got published in a prestegious journal (Canberra CityNews), with a great pragmatic article about all things Natural Movement, play and un-patterning from socio-cultural conditioned movement patterns. 

Join the 'Natural Movement Canberra' facebook group and/or go along to the classes to join in the fun!  Your bodymind will thank you! 

Methode Naturelle circa ~1930's

Check out this awesome VIDEO!!  Thanks to Craig Mallet of ARCtraining for posting the link in the Natural Movement Canberra facebook group.  Awesome archival footage of pre-Parkour era Natural Movement style training and shenanigans.  I won't spoil it, but there are some even-more-than-standard-awesome bits in this.. Enjoy!