tag:blogger.com,1999:blog-5981241139753350624.post7652337008523657078..comments2023-06-08T20:31:04.422+10:00Comments on Physical Alchemy: Exercise Ecology Anonymoushttp://www.blogger.com/profile/16290574460859890422noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5981241139753350624.post-38993315997498073152013-05-13T17:41:09.188+10:002013-05-13T17:41:09.188+10:00Nice post!
Not exactly interoceptive but related t...Nice post!<br />Not exactly interoceptive but related to mindfulness was something Steve Maxwell wrote:<br />"At no time while performing the movement should you grimace, clench the jaw, close the eyes, nor make any unbecoming facial expression whatsoever. These are merely habitual indications of negative exerience, sparking off detrimental hormone secretions and, worse, offering no assistance in getting you over the bar!"<br /><br />So it strikes me that attitude ultimately can override the physical supervenience positively or detrimentally. i.e it cuts/flows both ways and can be hacked to accelerate an outcome. But you knew that :)<br />David Joneshttps://www.blogger.com/profile/12429388459971625943noreply@blogger.comtag:blogger.com,1999:blog-5981241139753350624.post-85577649168701187732013-05-13T00:44:13.420+10:002013-05-13T00:44:13.420+10:00Nice topic. Actually my favourite topic.
Here'...Nice topic. Actually my favourite topic.<br /><br />Here's something from yesterday: http://www.france24.com/en/20130509-study-shows-adventure-shapes-individual<br /><br />Here's something I wrote a year or two ago: http://ancestralmovement.com/wp-content/uploads/2011/11/InteroceptionandEmpathy.pdf<br /><br />What you're talking about with balls and rollers and breathing sounds like what you'd do if you were hanging around a lot in trees and on rocks, in between meals and foraging expeditions!<br />Simonthakurhttps://www.blogger.com/profile/11018847465882449915noreply@blogger.com